Parkour
Parkour is a holistic training discipline using movement that developed from military obstacle course training.Practitioners aim to get from A to B in the most efficient way possible.They do this using only their bodies and their surroundings to propel themselves; furthermore, they try to maintain as much momentum as is possible in a safe manner. Parkour can include running, climbing, swinging,vaulting, jumping, rolling, quadrupedal movement, and the like, depending on what movement is deemed most suitable for the given situation.
Parkour is a non-competitive sport, which can be practiced alone or with others. It can be practiced in any location, but is usually practiced in urban spaces. Parkour involves seeing one's environment in a new way, and imagining the potentialities for movement around it.
Developed in France, primarily by Raymond Belle, David Belle and Sebastien Foucan during the late 1980s. Parkour became popular in the late 1990s and 2000s through films, documentaries, and advertisements featuring these practitioners and others.
Parkour's training methods have inspired a range of other activities , including freerunning and l'art du déplacement. Although their creators define them as separate activities, practitioners and non-practitioners alike often find it difficult to discern the differences between them.wikipedia
URBAN STYLE OUTFIT PROPOSALS BEFORE OR AFTER A PARKOUR DAY
Air Swing Yoga
The Air Gyro Gym Yoga Swing is the most complete restorative, strength building exercise program to date. By mastering your own specific gravity you are able to build Core Power and perfect balance between each side of the bodies structure. When both halves of the bodies muscle tissues are working properly you will come to have SUPER HUMAN STRENGTH !!zerogravityyogaswing
ZEN STYLE OUTFIT PROPOSALS BEFORE OR AFTER AN AIR YOGA SWING DAY
Pole Dance Fitness
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves,squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise.wikipedia
DYNAMIC STYLE OUTFIT PROPOSALS BEFORE OR AFTER A POLE FITNESS DAY
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